|
Recommended Books on Creatine
Why Are Americans Sick? My book, entitled Why Are Americans Sick?, was written as a result of the incredible interest that came about during my five year graduate studies and internship. Never had I been able to appreciate the incredible comlpexity of human physiology and the body's need for balance, prior to studying to become a doctor. I now characterize the human body as a mass of organized chaos. Magnificent, the way the human body, when functioning at its optimal level, is able to coordinate thousands of biochemical processes in such a way that man is able to go about the business of functioning without notice of all that is taking place within. The ominous "flip side" to the above is the manifestation of lack of physiological harmony, in the form of pain and illness, when homeostatic imbalance occurs. Now, having taken a proactive approach to medicine, my aim is to educate those seeking answers concerning why America is one of the most unhealthy first world countries on Earth.
Creatine: The Power Supplement Creatine: The Power Supplement is the most comprehensive book available on this popular sports training supplement. As many as 80 percent of the athletes in certain Olympic, professional, and college sports are believed to be creatine users.
This is the first book to provide scientific analysis of creatine supplementation on exercise performance and athlete health and safety. Experts Melvin Williams, Richard Kreider and David Branch provide a detailed analysis of the history of creatine supplementation, how it affects an athlete's body and performance, and legal and ethical considerations. This book is your most credible reference on creatine supplementation and its effect on athletic performance—full of authoritative information drawn from the latest research findings.
Essentials of Creatine in Sports and Health
A great deal of misinformation is present in popular culture regarding the effects of creatine supplementation on health and sports performance. For instance, it is not uncommon for various media outlets to claim, in spite of the lack of supporting evidence, that 'supplementing with creatine is harmful to the liver and kidneys and may cause dehydration and cramping.' In reality, creatine is intimately involved in energy metabolism, performance, and training adaptations, and, recently, several studies have uncovered its potential clinical application toward treating various neuromuscular diseases and maintaining brain function. This book unifies the sum of information on how creatine affects body composition, exercise performance, and health. Because the body of data on creatine is ample and constantly growing, a book such as this is a timely and important resource for the clinician, the coach, and the sports scientist.
The Ultimate Creatine Handbook: The Safe Alternative for Healthy Muscle Building When it comes to nutritional supplements that build muscle and increase strength, nothing can touch creatine. It is today's most widely used and studied sports supplement, and even better, it's extremely safe. From Olympic athletes to professionals in football, baseball, strength training and a myriad of other sports, creatine provides a natural and highly effective boost in sports performance. Additionally, research demonstrates creatine's abilities to slow aging and fight various health conditions. In The Ultimate Creatine Handbook, you'll find all you need when it comes to creatine -- the latest research, a reader-friendly question/answer format with author Dr. Joseph Debe, case studies, and a thorough, yet concise overview of safe and effective creatine use.
Welcome to the Dance: Caffeine Allergy - A Masked Cerebral Allergy and Progressive Toxic Dementia A century overdue! At last, a book on caffeine toxicity - diagnosed as ADHD, OCD, anxiety, panic, bipolar disorder, schizophrenia, TMJD, PMS, and more.
Creatine and Other Natural Muscle Boosters: Everything You Need to Know About America's Bestselling Muscle-Enhancing Supplements The pros, the cons, the facts
The most common side effects
How to use them safely and effectively for maximum results
Get the facts on the hottest supplements on the market for enhancing athletic performance.
A muscle-building nutrient found in the human body, creatine has become the clear winner in the sports nutrition supplement field. In fact, many professional athletes are using it. But what exactly are muscle-enhancing supplements--and how do they power up athletic performance? What are the dangers of these popular natural muscle boosters?
This comprehensive guide, written by Dr. Robert Monaco, a leading figure in sports medicine, and health writer Terry Malloy, separates fact from fiction, and explores the full range of proven benefits and potential drawbacks.
Discover:
How to use muscle enhancers safely
Why some muscle enhancers are banned
When creatine may not work
How to choose the right product at the right price
What parents need to know if their children are using these supplements
The facts on a wide variety of natural muscle boosters, including: glutamine, taurine, whey protein isolate, chromium, and pyruvate...and more!
NO2: The 21-Day Transformation (4th edition) In 1993, Ed Byrd, co-founder of EAS and President of MRI, introduced creatine to the market. In March 2002, he brought you the revolutionary muscle-building hemodilator NO2. Now, in this revolutionary new book NO2 The 21-Day Transformation, Ed spells out, in plain English, how to unleash the body-transforming power of NO2 so you get the body you've always wanted. (from back cover)
More Bio-Fuel --- Less Bio-Waste: Dietary Creatine Reduction Self-Help Guide for People With Kidney Impairment More than 250,000 persons in the USA alone (and millions worldwide) have some form of end stage renal disease (ESRD). For the hundreds of thousands who must undergo dialysis to stay alive, excessive serum creatinine—the metabolic "waste" product of creatine, a natural component of meat, contributes to the vicious cycle of nausea, vomiting, anorexia and diminished quality of life experienced by both kidney patients, and those approaching renal failure.
Through extensive research, Wendy Lou Jones (Royal Knight, Inc.) has created a unique self-help guide to assist both the kidney patient, and those approaching end stage renal failure, in break this negative cycle. The consumer friendly techniques for creatine removal, presented in 14-point font, are well detailed and easy to follow. Special attention was given to taste and quality of the final product. By applying the techniques outlined in this text, patients with renal insufficiency/impairment should, by working closely with members of their healthcare team, be able to regain the dietary flexibility they had lost.
© 2004-2008 Creatine Research Today. All Rights Reserved.
|
|
